Welcome to our Blog! "Trust Your Gut" was created as an information resource for all of us living in Clinton County and close surrounding areas who wish to make positive, healthier lifestyle changes {both large and small}! "Healthy" eating is often misunderstood as meaning "low-fat", "low-carb", "vitamin fortified", "no trans-fat", etc.; when, in fact, these highly processed foods are the very thing making Americans unhealthy, sick, and fat. "Trust Your Gut" will focus on providing an information center to contain healthy eating and lifestyle tips; like why we should eat non-processed, organic food; why whole grains are so much better for us than processed, white bread; why eating "organic" will save you money in the long-term; why food dyes, dairy, or gluten may be making us and our children unhealthy and sick; the list goes on! By creating this blog, we hope to provide a central hub for local farmers and organic food producers to share contact information so we can all start buying and using healthier ingredients in our food. This blog will also provide healthy, organic recipes for you and your friends to try!
When making food and health decisions for you and your family, remember to always "Trust Your Gut", and if it doesn't feel right, make a change! Together, we can help our communities live healthier, happier lives. We want to THRIVE, not just survive!
