Chia seeds are a nutritional supplement that will provide you with fiber, protein, calcium and omega-3. Consuming 4 tablespoons a day - the optimal daily consumption - gets you 14 grams of fiber. They have a neutral flavor so there's a lot of ways you can incorporate chia seeds into your diet. One of the best ways would be to include it in a smoothie, which will leave you feeling energized and awake for the day. You can also sprinkle them directly on your meals.
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Benefits of Chia Seeds
- Assists in weight loss
- Reduces glucose levels which can benefit diabetics
- Reduces sugar cravings
- Reduces hunger when taken before a meal
- Provides energy
- Omega-3 in chia reduces symptoms of depression and increases brain function
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