You are What You Eat

We've all heard this before and it couldn't be more true.  The foods you put into your body will determine how you look on the outside and how you feel in the inside.  Eating fruits and vegetables will leave you feeling light and give you energy.  Loading up on breads, pasta, your favorite sweets, fried foods, etc. will leave you feeling bloated and sluggish.  It's as simple as that.  If you want to feel better, you have to eat better.

Start your morning off with a smoothie.  It will help you get your daily servings of fruits and vegetables in and they taste great.  Need help with some recipes, let us know, we'd be happy to share!